My name is Dan. I am a husband, a father, a web developer, a home improver and CrossFit enthusiast.
If a Dan works out and no one is around to log it. Did it happen?me
This blog was inspired by an old friend. We had not seen each other for a long time. We met up for a Race (10K). We ate, caught up, and ran. He told me about his running log/diary he kept. I thought it was a great idea. I have been working out very regularly for some time, but I had never thought to log my daily workouts or the days events. Hopefully it will serve as motivational tool as well as well as a history log for progress and and daily events.
Thanks again Jarod, it was great to see you.